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What can I do about nausea?

Why nausea happens, nine things that often help, and when to get in touch with us.

Written by Nick

Nausea is a known and common side effect. Especially when starting and in the weeks after a dose increase. It happens because the medication slows down how fast your stomach empties. It usually eases after a few weeks.

Mild nausea is no reason to stop. Can you still eat and drink normally? Then you can keep following your schedule.

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What often helps

  • Eat slowly and chew well

  • Have smaller meals, spread across the day

  • Avoid fatty, fried and heavily spiced food

  • Choose light, watery food such as soup, rice or crackers

  • Drink clear or ice-cold drinks, such as water or tea

  • Stay upright after eating and do not lie down straight away

  • Do not eat just before going to sleep

  • Go outside for some fresh air

  • Ginger can help, as tea or as a supplement

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Take care with anti-nausea medicines

Do not use medicines for nausea or a slow stomach without talking to a doctor first. Think of metoclopramide or domperidone. That combination is usually not advised with this medication.

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When should you get in touch with us?

Get in touch if:

  • the nausea is getting worse

  • you are being sick

  • you cannot eat or drink enough

  • you get severe stomach pain

Then we will look together at whether your dose needs adjusting.

💬 Not ready yet for the next step in your dose? That is fine too. Let us know and we will look at it with you.

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